New Class… Midline Meditation Gatherings: Embodying Your Inherent Stillness

When: Saturday, June 26    2:30-5:30 pm

Location: Eugene OR

Cost: $35. Preregistration is required as space is limited. Please call 541/343-4415 to register, or for more information.

This new class is a wonderful deepening for experienced Midline Meditation participants, and an excellent introduction to this powerful meditation for beginners.

During this class, we will begin and end with a guided, relaxing 30-40 minute meditation which assists us in coming into a deeper state of ease and presence in our bodies.

Between these potent meditations we will explore these topics:

-how this midline meditation reduces stress and  tension in the nervous system

-the map of the states of consciousness that we soften into during this meditation, from ‘busy mind’ to dissolving into   radiance: where are you on this map?

-the enormous physiological benefits of this meditation and cultivating these deeper states of consciousness and relaxation

-how we can live more fully from the midline in our daily lives, despite the inevitable challenges and changes that never cease!

We welcome you to join us in this nurturing, sacred group field to experience the Stillness within you.

~ by sandranwheeler on June 17, 2010.

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