About

Midline Meditations are a time to come together to assist our deepening into body-centered Stillness and deep relaxation in a nurturing, safe and sacred group field. We are led through a gentle, quieting 30-40 minute guided meditation, focussing our restful awareness in the midline of our bodies.

The midline is the source of Health, Stillness and Presence inside of us, and our individual connection to Source  (also referred to as Dynamic Stillness, in craniosacral language)

After the guided meditation, we sit in silent restfulness in the group field for another 10 minutes. We than have time to share our experiences with one another (optional, although we all learn from one another in this sharing)

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